Category Archives: exercise

TAKE A HIKE

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I love to walk.  One year, I believe it was 2004, I had like eight surgeries on my left leg.  We won’t go in to details but I can tell you that year I couldn’t walk more than I could.  It is a terrible feeling to not be able to do the things you want to do.  Oh you see them around you and you know what is needed but you are unable to provide that need.  Sometimes I would stay thirsty because I hated to ask others to get me a drink.  I’ve always been sort of independent.  Now I’m not sure if that is a good thing or bad, I suppose it can be both depending on the situation.  Thus I walk all the time.  I do walks to raise money to fight cancer and raise money for the YMCA and what have you.  However, there are a few causes I won’t walk for but there is no need to name them here.  I feel walking is a wonderful gift from God.

A test for you. Take a day and don’t do any walking.  If you have to use the bathroom just hobble to it.  Then you can relate to the person who can’t walk.

I can assure you that walking isn’t usually crowded.  Why?  I have no idea because it is great exercise and if you hike in parks and what- have – you it is wonderful.  You see nature in its best possible way.   And it is a great time to talk to God and thank Him for all His blessings and especially for the ability to walk.

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Get out there and try it.  Even if you just walk around your block or down the street.  Heck for that matter even if you just walk down your drive or around in your yard.  I’ve walked in my yard and seen some great things.  Of course when I walk in my yard I always find work that I need to do.

It doesn’t even have to be a beautiful sunny day because there is beauty in the rain.  Now you know I don’t mean storming but a fine mist or slow rain makes the stroll even more interesting.  There is just something refreshing about the mist kissing your cheeks

Thank you for stopping by and please come again soon.  If I’m not here I’m probably out walking somewhere or working in my yard.

God bless.

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ROW OF ANTS

I like to go for a three-mile walk every morning just to try and stay healthy.  I usually try to go around seven o’clock before it gets so hot.  This morning it was very nice; over cast and a nice breeze.  The breeze always helps. There is one hill that almost kicks my butt so I celebrate with a big drink of water when I crest it.  Small treats that makes one smile.  This grasshopper doesn’t have anything to do with my walk but I love his colors and was happy when I was able to capture his photo; another small treat.  God gives us so many things to be thankful for and we don’t have to look hard to find them.

CSC_0816     So what does grasshoppers and walks have to do with a row of ants?  Nothing really, I guess, except they are God’s creatures.  But as I’m walking I always notice these cars on one street I have to cross.  They are lined up like a row of ants waiting to get on the main highway and get to work or whatever.  People are so busy.  I once was a member of that rat race before I retired.  And I guess they don’t have a single thing to do with Shiny unless you can claim their headlights.  But it is interesting to see.  Just a few of my Monday thoughts.

Thank you for stopping by and God bless.  Stay safe out there.

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FEATHERLESS BIRD

After waiting  and watching for what seemed like and eternity I was finally able to get a quick shot of one of the humming birds that visit my yard.  They are so fast and I am so slow that getting this photo was like winning a grand prize.

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I love birds and butterflies and I guess the people who doesn’t are few and far between.  I plant flowers to attract them and put out food like so many others.  But there is one scene that I often see and I call this character a featherless bird.  There is a street that I travel on quite a lot and it is lined with some very nice apartments and condos on one side and a golf course on the other. So I assume this particular bird lives in one of them.  Really it isn’t a bird at all.  Out in front of the condos there is a man that does his exercise on the side of the road.  Now let me tell you; this is not a body builder or even a body that you would go “Wow!” over.  Bless his heart.  He is so skinny so I assume with all his workouts he is healthy.  He has red frizzy hair and certainly not a tan to brag about but I guess he thinks he is a fine specimen of mankind and that we all want to see him stretch and what have you.  In the summer he wears tiny running shorts, running shoes and socks; no shirt which would improve the appearance.  He looks like a bird who has lost all his feathers.  And in the winter he wears what looks like red thermal underwear with long sleeves and legs. Trust me this is not a pretty sight.  I don’t want to be mean because he has every right to be there and I think it is a great idea to keep in shape.   But come on, take your stretching to your yard or condo then if one sees you jogging by it won’t be so hard on the eyes and heart.  I salute him for being brave enough to do it beside a busy street and I’ve seen him for years so all I can really say is “Good luck Red and go for it.”  Bless his heart.

Thank you for stopping by.  This is not my usual post but I wanted to get this off my chest.  I will keep driving that way (you know I could go another street if he offends me but he really doesn’t) and I guess he will keep stretching and I will continue to picture a featherless bird.  Hey someone might think he looks great!  Until next time God bless.

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